Event Type: Children's Program|
Start Time: 10:00 AM
End Time: 11:00 AM
Registration required. All ages can enjoy practicing yoga together in this playful family yoga and mindfulness class. Yoga poses, and movement stimulate the brain, detox stress hormones, and relax the mind and body. Parents and children will experience how to connect with themselves and each other; to breathe in a way that calms or empowers; to improve concentration and alleviate distraction; all while having fun! Optional:bring a water bottle and yoga mat.
Location: Program Room A-B
Registration Ends: 1/19/2019 at 10:00 AM
Presenter: Rita Zink