|Senior Health and Wellness Day: Top Ten Nutrition Tips|
Event Type: Senior Program|
Age Group(s): Adult, Seniors
Start Time: 3:05 PM
End Time: 4:05 PM
Please register for each individual session.
Presentation shall focus on how a healthy lifestyle can manage and/or prevent many chronic illnesses like hypertension, diabetes and heart disease. The importance of adequate hydration, fruits, vegetables, whole grains, healthy fats and protein along with physical activity will be emphasized.
Location: Community Room