Mindfulness is a skill that is practiced through meditation. It offers numerous benefits to our physical and emotional health, helping to reduce stress, improve concentration, cultivate kindness and experience greater emotional resilience.

Join us on Mondays at 2pm as we develop awareness, cultivate more presence, and strengthen our ability to bring mindfulness into our day-to-day lives. Registration is required for in-person attendance. For zoom participation the link will be posted on the website.

These weekly drop-in sessions will include a short talk on the topic of the week, guided meditation, and opportunity for discussion. All levels of practitioners are welcome, no previous experience required. Come as often as you like.